The race, in three figures
The race, in words
卓然 李 & 家展 高 & 进 朱 & 芳 康 finished 197th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:36:13.
The sandbag lunges cost the most time: 7:12 slower than the median. A harder second half: 13:43 more lost to the middle of the field after halfway than before it. 10:31 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:35v median −0:31
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Block 02 7:29Running 2 4:12v median −0:08
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Block 03 9:42Running 3 4:29v median +0:10
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Block 04 10:11Running 4 5:54v median +1:37
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Block 05 11:11Running 5 5:16v median +0:44
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Block 06 6:46Running 6 4:59v median +0:25
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Block 07 21:03Running 7 9:20v median +4:53
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Block 08 10:09Running 8 5:28v median +0:35
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.