The race, in three figures
The race, in words
惠 陈 finished 769th of 914 men in the Open division at Shanghai 2025, in 1:54:24.
If there was time left out there, it was on the sled push, 2:24 behind the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first. 18:41 in the roxzone was slower than 96% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:05v median −0:13
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Block 02 12:13Running 2 6:27v median +1:48
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Block 03 12:12Running 3 6:31v median +1:31
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Block 04 11:53Running 4 5:46v median +0:49
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Block 05 12:00Running 5 5:47v median +0:31
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Block 06 7:47Running 6 5:52v median +0:53
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Block 07 12:11Running 7 6:14v median +1:15
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Block 08 17:04Running 8 8:52v median +2:47
Roxzone, per block
Approach · Exit 18:41
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.