The race, in three figures
The race, in words
国珑 邬 finished 779th of 914 men in the Open division at Shanghai 2025, in 1:55:09.
Legs and stations told different stories: 67% of the field beaten on the runs, 3% on the stations. The sandbag lunges cost the most time: 7:57 slower than the median. The race faded late: the second half went 4:41 worse against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:54v median −0:24
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Block 02 14:54Running 2 4:20v median −0:19
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Block 03 13:04Running 3 4:50v median −0:10
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Block 04 10:16Running 4 4:37v median −0:20
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Block 05 11:11Running 5 4:53v median −0:23
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Block 06 7:58Running 6 4:46v median −0:13
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Block 07 18:15Running 7 4:46v median −0:13
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Block 08 18:27Running 8 5:40v median −0:25
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.