The race, in three figures
The race, in words
1:55:38 at Shanghai 2025 put 羽 黄 787th of 914 men in the Open division.
Legs and stations told different stories: 27% of the field beaten on the runs, 7% on the stations. The sandbag lunges cost the most time: 6:14 slower than the median. A harder second half: 12:04 more lost to the middle of the field after halfway than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 5:58v median +0:40
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Block 02 9:21Running 2 4:59v median +0:20
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Block 03 12:29Running 3 5:18v median +0:18
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Block 04 10:34Running 4 5:17v median +0:20
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Block 05 12:16Running 5 5:37v median +0:21
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Block 06 9:16Running 6 5:32v median +0:33
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Block 07 17:31Running 7 5:45v median +0:46
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Block 08 19:07Running 8 7:47v median +1:42
Roxzone, per block
Approach · Exit 13:19
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.