The race, in three figures
The race, in words
1:55:59 at Shanghai 2025 put 存海 邹 795th of 914 men in the Open division.
If there was time left out there, it was on the wall balls, 8:59 behind the median. A harder second half: 7:29 more lost to the middle of the field after halfway than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:50v median +0:32
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Block 02 9:13Running 2 5:21v median +0:42
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Block 03 13:31Running 3 6:27v median +1:27
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Block 04 13:00Running 4 5:57v median +1:00
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Block 05 12:42Running 5 7:00v median +1:44
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Block 06 8:31Running 6 6:18v median +1:19
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Block 07 12:24Running 7 5:50v median +0:51
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Block 08 23:54Running 8 8:00v median +1:55
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.