The race, in three figures
The race, in words
1:58:25 at Shanghai 2025 put David Wong 813th of 914 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:23 behind the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:09Running 1 7:49v median +2:31
-
Block 02 10:31Running 2 6:21v median +1:42
-
Block 03 13:02Running 3 6:32v median +1:32
-
Block 04 12:53Running 4 6:27v median +1:30
-
Block 05 15:21Running 5 10:02v median +4:46
-
Block 06 9:05Running 6 6:26v median +1:27
-
Block 07 16:31Running 7 6:36v median +1:37
-
Block 08 16:28Running 8 7:57v median +1:52
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.