The race, in three figures
The race, in words
1:23:06 at Shanghai 2025 put 怡之 王 & 贝 万 116th of 378 women's teams in the Doubles Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:08v median +0:02
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Block 02 6:56Running 2 5:10v median −0:05
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Block 03 9:42Running 3 5:17v median −0:09
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Block 04 9:13Running 4 5:18v median −0:09
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Block 05 10:48Running 5 5:19v median −0:17
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Block 06 7:02Running 6 5:27v median −0:08
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Block 07 8:30Running 7 5:13v median −0:20
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Block 08 10:16Running 8 5:45v median −0:30
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.