The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2025, 佳莹 吴 & 昕 陈 crossed the line in 1:23:51: 127th of 378 women's teams, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. The sled pull cost the most time: 1:22 slower than the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:58v median −0:08
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Block 02 6:46Running 2 5:03v median −0:12
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Block 03 11:15Running 3 5:09v median −0:17
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Block 04 9:09Running 4 5:18v median −0:09
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Block 05 10:51Running 5 5:30v median −0:06
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Block 06 7:13Running 6 5:27v median −0:08
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Block 07 8:29Running 7 5:33v median +0:00
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Block 08 10:12Running 8 6:21v median +0:06
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.