The race, in three figures
The race, in words
1:37:15 at Shanghai 2025 put 芮涵 李 & 家鹏 邹 & 帅 丁 & 瑾瑶 徐 203rd of 236 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 5:09 behind the median. Paced to finish: the second half went 7:31 better against the middle of the field than the first. The roxzone cost time: 11:04, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:24v median +0:18
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Block 02 9:18Running 2 4:52v median +0:32
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Block 03 11:38Running 3 6:16v median +1:57
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Block 04 14:39Running 4 4:34v median +0:17
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Block 05 10:11Running 5 5:11v median +0:39
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Block 06 7:00Running 6 4:58v median +0:24
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Block 07 10:24Running 7 4:47v median +0:20
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Block 08 11:51Running 8 5:57v median +1:04
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.