The race, in three figures
The race, in words
超 王 & 莉 钟 & 志洪 陆 & 宇 洪 finished 205th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:38:35.
On the sled push the field had the edge, by 3:51. Paced to finish: the second half went 4:39 better against the middle of the field than the first. The roxzone cost time: 10:55, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 5:29v median +0:23
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Block 02 14:05Running 2 7:19v median +2:59
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Block 03 9:06Running 3 4:40v median +0:21
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Block 04 10:24Running 4 5:03v median +0:46
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Block 05 9:52Running 5 4:25v median −0:07
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Block 06 7:28Running 6 5:21v median +0:47
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Block 07 9:41Running 7 5:18v median +0:51
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Block 08 15:01Running 8 9:07v median +4:14
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.