The race, in three figures
The race, in words
1:40:14 at Shanghai 2025 put 之奇 缪 & 子豪 陈 & 律 倪 & 书玮 沈 212th of 236 mixed teams in the Relay division.
On the sandbag lunges the field had the edge, by 2:25. Stronger after halfway: 9:52 better against the middle of the field than before it. 14:55 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:22Running 1 6:08v median +1:02
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Block 02 11:25Running 2 7:00v median +2:40
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Block 03 12:07Running 3 5:14v median +0:55
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Block 04 8:46Running 4 4:03v median −0:14
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Block 05 10:35Running 5 5:04v median +0:32
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Block 06 7:25Running 6 5:03v median +0:29
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Block 07 11:53Running 7 4:57v median +0:30
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Block 08 9:54Running 8 4:17v median −0:36
Roxzone, per block
Approach · Exit 14:55
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.