The race, in three figures
The race, in words
昊 刘 & 征 张 & 志舜 袁 & 梦婷 许 finished 217th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:42:54.
The sandbag lunges cost the most time: 4:09 slower than the median. The race faded late: the second half went 6:16 worse against the middle of the field than the first. The roxzone cost time: 10:55, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:02Running 1 6:52v median +1:46
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Block 02 9:30Running 2 5:17v median +0:57
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Block 03 9:47Running 3 4:46v median +0:27
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Block 04 10:29Running 4 3:59v median −0:18
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Block 05 12:19Running 5 6:02v median +1:30
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Block 06 8:31Running 6 5:50v median +1:16
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Block 07 14:12Running 7 5:32v median +1:05
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Block 08 13:16Running 8 6:04v median +1:11
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.