The race, in three figures
The race, in words
航 李 & 雨诚 朱 & 玉玲 刘 & 皓斐 黄 finished 222nd of 236 mixed teams in the Relay division at Shanghai 2025, in 1:46:13.
If there was time left out there, it was on the burpee broad jumps, 3:45 behind the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first. The roxzone cost time: 10:45, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 5:40v median +0:34
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Block 02 11:13Running 2 9:09v median +4:49
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Block 03 9:06Running 3 5:10v median +0:51
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Block 04 15:04Running 4 6:23v median +2:06
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Block 05 11:23Running 5 4:55v median +0:23
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Block 06 9:20Running 6 6:40v median +2:06
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Block 07 14:34Running 7 8:09v median +3:42
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Block 08 12:27Running 8 7:05v median +2:12
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.