The race, in three figures
The race, in words
洋 汪 & 立 丁 & 薇懿 王 & 臻懿 许 finished 223rd of 236 mixed teams in the Relay division at Shanghai 2025, in 1:46:28.
If there was time left out there, it was on the sandbag lunges, 3:35 behind the median. A harder second half: 6:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:42Running 1 6:21v median +1:15
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Block 02 8:37Running 2 4:55v median +0:35
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Block 03 10:12Running 3 5:36v median +1:17
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Block 04 13:36Running 4 5:31v median +1:14
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Block 05 13:36Running 5 8:23v median +3:51
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Block 06 9:47Running 6 7:50v median +3:16
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Block 07 16:53Running 7 8:47v median +4:20
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Block 08 10:56Running 8 6:00v median +1:07
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.