The race, in three figures
The race, in words
1:46:36 at Shanghai 2025 put 欣盈 束 & 梓焱 袁 & 世骏 胡 & 奇 管 224th of 236 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 3:09 behind the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first. The roxzone cost time: 11:32, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:59Running 1 7:31v median +2:25
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Block 02 9:03Running 2 5:48v median +1:28
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Block 03 12:56Running 3 7:23v median +3:04
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Block 04 13:53Running 4 5:48v median +1:31
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Block 05 13:40Running 5 7:52v median +3:20
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Block 06 7:48Running 6 5:19v median +0:45
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Block 07 11:18Running 7 5:29v median +1:02
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Block 08 13:34Running 8 5:35v median +0:42
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.