The race, in three figures
The race, in words
1:48:22 at Shanghai 2025 put ANGELA ZHOU & 恺霖 倪 & 楠 杨 & 晖 宋 227th of 236 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 12:00 behind the median. A harder second half: 11:48 more lost to the middle of the field after halfway than before it. 13:44 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:14v median +0:08
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Block 02 8:56Running 2 4:12v median −0:08
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Block 03 12:17Running 3 6:33v median +2:14
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Block 04 10:37Running 4 5:11v median +0:54
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Block 05 9:56Running 5 4:43v median +0:11
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Block 06 7:45Running 6 4:44v median +0:10
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Block 07 21:10Running 7 4:39v median +0:12
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Block 08 13:15Running 8 7:18v median +2:25
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.