The race, in three figures
The race, in words
昕芳 满 & 鸣 雷 & 晓琴 沈 & 子元 夏 finished 231st of 236 mixed teams in the Relay division at Shanghai 2025, in 1:50:15.
If there was time left out there, it was on the sandbag lunges, 5:35 behind the median. A harder second half: 4:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:26, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 5:34v median +0:28
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Block 02 7:52Running 2 4:47v median +0:27
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Block 03 15:53Running 3 5:58v median +1:39
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Block 04 11:38Running 4 5:04v median +0:47
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Block 05 13:31Running 5 7:10v median +2:38
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Block 06 10:22Running 6 8:13v median +3:39
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Block 07 15:17Running 7 5:11v median +0:44
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Block 08 12:18Running 8 6:40v median +1:47
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.