The race, in three figures
The race, in words
2:00:20 at Shanghai 2025 put 伟 曹 & 梦瑶 汤 & 颜艳 朱 & 家骏 毛 233rd of 236 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 4:33 behind the median. Paced to finish: the second half went 9:48 better against the middle of the field than the first. 17:06 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:33Running 1 6:28v median +1:22
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Block 02 13:07Running 2 7:19v median +2:59
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Block 03 13:01Running 3 5:26v median +1:07
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Block 04 14:57Running 4 5:28v median +1:11
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Block 05 11:56Running 5 6:24v median +1:52
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Block 06 8:28Running 6 6:01v median +1:27
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Block 07 15:14Running 7 9:19v median +4:52
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Block 08 13:05Running 8 7:00v median +2:07
Roxzone, per block
Approach · Exit 17:06
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.