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Shanghai / HYROX / Season 8 (2025/26)

頔楠 宋

CHN M 30-34 n = 914
Finish · net time
2:07:29
+33:57 v median 1:33:32
Men
852/914
30-34
292/308
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
6%
Stations
Biggest gain
100m Sandbag Lunges
+0:28
v median
579/914
Rank
Biggest loss
Wall Balls
+6:09
v median
861/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:49
    v median +0:31
    1000m SkiErg 5:44
    v median +0:57
  2. Block 02 9:24
    Running 2 5:15
    v median +0:36
    50m Sled Push 4:09
    v median +0:47
  3. Block 03 18:39
    Running 3 6:56
    v median +1:56
    50m Sled Pull 11:43
    v median +5:58
  4. Block 04 13:45
    Running 4 7:17
    v median +2:20
    80m Burpee Broad Jump 6:28
    v median +0:57
  5. Block 05 14:59
    Running 5 7:45
    v median +2:29
    1000m Row 7:14
    v median +1:58
  6. Block 06 9:41
    Running 6 6:37
    v median +1:38
    200m Farmers Carry 3:04
    v median +0:48
  7. Block 07 12:13
    Running 7 6:13
    v median +1:14
    100m Sandbag Lunges 6:00
    v median +0:28
  8. Block 08 21:12
    Running 8 8:08
    v median +2:03
    Wall Balls 13:04
    v median +6:09

Roxzone, per block

Approach · Exit 16:11

B1 · 1000m SkiErg
1:11
0:01 1:10
B2 · 50m Sled Push
1:53
0:12 1:41
B3 · 50m Sled Pull
2:55
0:24 2:31
B4 · 80m Burpee Broad Jump
3:25
0:59 2:26
B5 · 1000m Row
2:13
0:36 1:37
B6 · 200m Farmers Carry
2:16
1:38 0:38
B7 · 100m Sandbag Lunges
2:17
1:30 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:01 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914