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Shanghai / HYROX / Season 8 (2025/26)

Alvin Ho

SIN M 45-49 n = 914
Finish · net time
2:09:12
+35:40 v median 1:33:32
Men
856/914
45-49
46/49
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
50m Sled Push
−0:02
v median
451/914
Rank
Biggest loss
Wall Balls
+9:07
v median
892/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:57
    v median +0:39
    1000m SkiErg 5:08
    v median +0:21
  2. Block 02 8:39
    Running 2 5:19
    v median +0:40
    50m Sled Push 3:20
    v median −0:02
  3. Block 03 11:49
    Running 3 5:29
    v median +0:29
    50m Sled Pull 6:20
    v median +0:35
  4. Block 04 12:21
    Running 4 5:47
    v median +0:50
    80m Burpee Broad Jump 6:34
    v median +1:03
  5. Block 05 14:02
    Running 5 7:44
    v median +2:28
    1000m Row 6:18
    v median +1:02
  6. Block 06 14:12
    Running 6 11:55
    v median +6:56
    200m Farmers Carry 2:17
    v median +0:01
  7. Block 07 14:02
    Running 7 8:04
    v median +3:05
    100m Sandbag Lunges 5:58
    v median +0:26
  8. Block 08 27:53
    Running 8 11:51
    v median +5:46
    Wall Balls 16:02
    v median +9:07

Roxzone, per block

Approach · Exit 15:16

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:45
0:22 1:23
B3 · 50m Sled Pull
1:54
0:19 1:35
B4 · 80m Burpee Broad Jump
1:18
0:47 0:31
B5 · 1000m Row
3:26
0:40 2:46
B6 · 200m Farmers Carry
3:52
3:36 0:16
B7 · 100m Sandbag Lunges
1:53
1:30 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:44 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914