The race, in three figures
The race, in words
2:13:15 at Shanghai 2025 put 传道 周 874th of 914 men in the Open division.
The sled push cost the most time: 3:33 slower than the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first. The roxzone cost time: 18:16, behind 95% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 6:18v median +1:00
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Block 02 12:34Running 2 5:39v median +1:00
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Block 03 14:12Running 3 6:25v median +1:25
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Block 04 15:19Running 4 6:43v median +1:46
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Block 05 14:35Running 5 7:36v median +2:20
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Block 06 9:42Running 6 7:24v median +2:25
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Block 07 16:52Running 7 7:47v median +2:48
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Block 08 19:41Running 8 9:55v median +3:50
Roxzone, per block
Approach · Exit 18:16
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.