The race, in three figures
The race, in words
1:26:41 at Shanghai 2025 put 雪姣 殷 & 亦瑾 佘 164th of 378 women's teams in the Doubles Open division, ahead of 57% of the field.
The wall balls were the standout, 0:47 quicker than the median and 49th of 378. The sandbag lunges cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:09v median +0:03
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Block 02 7:13Running 2 5:28v median +0:13
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Block 03 10:29Running 3 5:20v median −0:06
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Block 04 9:32Running 4 5:24v median −0:03
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Block 05 10:59Running 5 5:34v median −0:02
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Block 06 7:13Running 6 5:39v median +0:04
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Block 07 10:10Running 7 5:48v median +0:15
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Block 08 10:02Running 8 6:17v median +0:02
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.