延君左 & 倩董 — Shanghai

The race, in three figures

Field beaten

61%

Runs

33%

Stations

Biggest gain

80m Burpee Broad Jump

−0:09

v median

164/378

Rank

Biggest loss

Wall Balls

+1:19

v median

318/378

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:34

Running 1 6:24

250/378
v median +0:18

1000m SkiErg 5:10

225/378
v median +0:06
Block 02 7:04

Running 2 5:05

146/378
v median −0:10

50m Sled Push 1:59

156/378
v median −0:04
Block 03 10:34

Running 3 5:09

117/378
v median −0:17

50m Sled Pull 5:25

287/378
v median +0:41
Block 04 9:24

Running 4 5:22

168/378
v median −0:05

80m Burpee Broad Jump 4:02

164/378
v median −0:09
Block 05 11:11

Running 5 5:34

183/378
v median −0:02

1000m Row 5:37

234/378
v median +0:07
Block 06 7:02

Running 6 5:21

138/378
v median −0:14

200m Farmers Carry 1:41

107/378
v median −0:08
Block 07 10:00

Running 7 5:28

165/378
v median −0:05

100m Sandbag Lunges 4:32

302/378
v median +0:45
Block 08 11:36

Running 8 5:45

104/378
v median −0:30

Wall Balls 5:51

318/378
v median +1:19

Where the race went

Run total: 44:04
Stations: 34:17
Roxzone: 9:26
Best run lap: 5:05

Shanghai

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg

1:07

0:01 1:06

B2 · 50m Sled Push

1:41

0:09 1:32

B3 · 50m Sled Pull

1:21

0:18 1:03

B4 · 80m Burpee Broad Jump

1:13

0:42 0:31

B5 · 1000m Row

1:40

0:23 1:17

B6 · 200m Farmers Carry

1:15

0:56 0:19

B7 · 100m Sandbag Lunges

1:05

0:55 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 376

A pace, not a person: at every mat, the middle of the 376 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:22 ahead

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against