The race, in three figures
The race, in words
2:36:46 at Shanghai 2025 put 仕豪 周 904th of 914 men in the Open division.
On the wall balls the field had the edge, by 4:20. Paced to finish: the second half went 6:00 better against the middle of the field than the first. 21:39 in the roxzone was slower than 99% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:12Running 1 9:34v median +4:16
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Block 02 12:09Running 2 7:05v median +2:26
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Block 03 22:02Running 3 15:29v median +10:29
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Block 04 16:26Running 4 9:01v median +4:04
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Block 05 18:24Running 5 11:24v median +6:08
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Block 06 10:36Running 6 8:26v median +3:27
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Block 07 17:11Running 7 9:15v median +4:16
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Block 08 23:15Running 8 12:00v median +5:55
Roxzone, per block
Approach · Exit 21:39
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.