The race, in three figures
The race, in words
易峰 单 finished 911th of 914 men in the Open division at Shanghai 2025, in 2:52:29.
The sandbag lunges cost the most time: 8:57 slower than the median. A harder second half: 4:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:11, behind 93% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 6:34v median +1:16
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Block 02 20:09Running 2 9:52v median +5:13
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Block 03 19:55Running 3 7:53v median +2:53
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Block 04 20:24Running 4 7:26v median +2:29
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Block 05 15:22Running 5 8:57v median +3:41
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Block 06 12:05Running 6 8:33v median +3:34
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Block 07 23:22Running 7 8:53v median +3:54
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Block 08 31:44Running 8 16:12v median +10:07
Roxzone, per block
Approach · Exit 17:11
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.