The race, in three figures
The race, in words
3:14:18 at Shanghai 2025 put 文佳 周 914th of 914 men in the Open division.
If there was time left out there, it was on the wall balls, 11:54 behind the median. A harder second half: 8:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:51, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:35Running 1 10:08v median +4:50
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Block 02 13:54Running 2 7:51v median +3:12
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Block 03 23:39Running 3 9:34v median +4:34
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Block 04 26:43Running 4 10:44v median +5:47
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Block 05 19:20Running 5 12:38v median +7:22
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Block 06 12:40Running 6 8:50v median +3:51
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Block 07 24:11Running 7 10:17v median +5:18
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Block 08 38:32Running 8 19:43v median +13:38
Roxzone, per block
Approach · Exit 18:51
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.