The race, in three figures
The race, in words
1:10:13 at Shanghai 2025 put 琦 徐 on the age-group podium: 3rd of 115 in the 35–39 age group.
The wall balls were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 7:12, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:26v median −1:15
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Block 02 6:22Running 2 3:43v median −1:17
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Block 03 8:27Running 3 3:53v median −1:22
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Block 04 8:15Running 4 3:49v median −1:29
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Block 05 8:57Running 5 3:50v median −1:39
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Block 06 5:30Running 6 3:47v median −1:36
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Block 07 7:23Running 7 3:56v median −1:27
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Block 08 8:56Running 8 4:14v median −1:57
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.