The race, in three figures
The race, in words
辰 徐 finished in the top 10% of the field at Shanghai 2025, in 1:12:26 for 11th of 426 women in the Open division.
The wall balls were the standout, 2:28 quicker than the median and 20th of 426. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 6:49, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:47v median −0:54
-
Block 02 7:24Running 2 4:02v median −0:58
-
Block 03 8:47Running 3 4:06v median −1:09
-
Block 04 8:06Running 4 4:09v median −1:09
-
Block 05 9:23Running 5 4:16v median −1:13
-
Block 06 5:59Running 6 4:14v median −1:09
-
Block 07 7:23Running 7 4:13v median −1:10
-
Block 08 9:01Running 8 4:33v median −1:38
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.