The race, in three figures
The race, in words
1:16:12 at Shanghai 2025 put Carilyn Garrett on the age-group podium: 2nd of 51 in the 40–44 age group.
The wall balls were the standout, 2:18 quicker than the median and 28th of 426. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 7:26, was faster than 95% of the field.
An improvement of 9:33 on Bangkok 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:01v median −0:40
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Block 02 6:49Running 2 4:00v median −1:00
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Block 03 9:14Running 3 4:02v median −1:13
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Block 04 9:42Running 4 4:04v median −1:14
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Block 05 9:13Running 5 4:03v median −1:26
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Block 06 6:11Running 6 4:13v median −1:10
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Block 07 8:41Running 7 4:09v median −1:14
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Block 08 9:05Running 8 4:27v median −1:44
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.