The race, in three figures
The race, in words
A top 10% finish for Vivian Luk at Shanghai 2025: 1:18:11, 39th of 426 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 67% on the stations. The sandbag lunges were the standout, 1:30 quicker than the median and 34th of 426. Time in the roxzone, 7:43, was faster than 93% of the field.
Athletes who raced both Shanghai 2025 and Beijing 2025 were 5:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:30v median −1:11
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Block 02 7:01Running 2 3:43v median −1:17
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Block 03 9:23Running 3 3:50v median −1:25
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Block 04 8:41Running 4 3:48v median −1:30
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Block 05 9:49Running 5 4:00v median −1:29
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Block 06 6:42Running 6 3:50v median −1:33
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Block 07 7:34Running 7 3:55v median −1:28
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Block 08 11:09Running 8 4:24v median −1:47
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.