The race, in three figures
The race, in words
佳泓 何 & 靖薇 吴 finished 224th of 378 women's teams in the Doubles Open division at Shanghai 2025, in 1:30:43.
A station race more than a running one: 53% of the field beaten on the stations, against 32% on the runs. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 6:41v median +0:35
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Block 02 7:42Running 2 5:42v median +0:27
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Block 03 10:22Running 3 5:58v median +0:32
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Block 04 10:11Running 4 6:04v median +0:37
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Block 05 11:23Running 5 5:57v median +0:21
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Block 06 7:31Running 6 5:53v median +0:18
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Block 07 10:13Running 7 5:53v median +0:20
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Block 08 10:43Running 8 6:26v median +0:11
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.