The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 蓓君 周 crossed the line in 1:24:26: 87th of 426 women, faster than 80% of the field.
The burpee broad jumps were the standout, 1:36 quicker than the median and 57th of 426. If there was time left out there, it was on the sled pull, 0:36 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:05v median −0:36
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Block 02 7:05Running 2 4:36v median −0:24
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Block 03 11:48Running 3 4:40v median −0:35
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Block 04 9:16Running 4 4:38v median −0:40
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Block 05 10:15Running 5 4:45v median −0:44
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Block 06 6:47Running 6 4:30v median −0:53
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Block 07 8:58Running 7 4:25v median −0:58
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Block 08 10:53Running 8 5:04v median −1:07
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.