The race, in three figures
The race, in words
1:24:55 at Shanghai 2025 put 遥 金 91st of 426 women in the Open division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 8:19, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:29v median −0:12
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Block 02 7:33Running 2 4:28v median −0:32
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Block 03 10:37Running 3 4:38v median −0:37
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Block 04 9:55Running 4 4:41v median −0:37
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Block 05 10:33Running 5 4:56v median −0:33
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Block 06 6:53Running 6 4:48v median −0:35
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Block 07 8:33Running 7 4:48v median −0:35
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Block 08 11:36Running 8 5:24v median −0:47
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.