The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 希敏 刘 crossed the line in 1:25:16: 94th of 426 women, faster than 78% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 46th of 426. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:02v median −0:39
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Block 02 8:09Running 2 4:33v median −0:27
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Block 03 10:27Running 3 4:41v median −0:34
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Block 04 10:10Running 4 4:36v median −0:42
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Block 05 10:20Running 5 4:37v median −0:52
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Block 06 6:37Running 6 4:32v median −0:51
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Block 07 8:35Running 7 4:48v median −0:35
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Block 08 11:14Running 8 5:23v median −0:48
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.