The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 亦菲 何 crossed the line in 1:25:58: 102nd of 426 women, faster than 76% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 62% on the runs. The wall balls were the standout, 2:17 quicker than the median and 29th of 426. Stronger after halfway: 1:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:49v median +0:08
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Block 02 7:10Running 2 4:56v median −0:04
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Block 03 11:07Running 3 5:07v median −0:08
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Block 04 9:43Running 4 5:03v median −0:15
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Block 05 11:02Running 5 5:20v median −0:09
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Block 06 6:55Running 6 5:00v median −0:23
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Block 07 9:19Running 7 5:02v median −0:21
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Block 08 10:19Running 8 5:40v median −0:31
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.