The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 爽 王 crossed the line in 1:27:28: 115th of 426 women, faster than 73% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were the standout, 2:02 quicker than the median and 5th of 426. Stronger after halfway: 3:27 better against the middle of the field than before it.
The field ran 5:09 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:57Running 1 5:14v median −0:27
-
Block 02 7:37Running 2 4:51v median −0:09
-
Block 03 10:40Running 3 5:24v median +0:09
-
Block 04 10:50Running 4 5:12v median −0:06
-
Block 05 10:49Running 5 5:19v median −0:10
-
Block 06 7:21Running 6 4:59v median −0:24
-
Block 07 8:03Running 7 4:56v median −0:27
-
Block 08 10:35Running 8 5:41v median −0:30
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.