The race, in three figures
The race, in words
一岚 毛 finished 124th of 426 women in the Open division at Shanghai 2025, in 1:28:24, faster than 71% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 59% on the runs. The burpee broad jumps were the standout, 1:34 quicker than the median and 59th of 426. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:38Running 1 5:18v median −0:23
-
Block 02 7:22Running 2 4:37v median −0:23
-
Block 03 10:28Running 3 5:04v median −0:11
-
Block 04 9:44Running 4 5:04v median −0:14
-
Block 05 10:55Running 5 5:24v median −0:05
-
Block 06 7:57Running 6 5:37v median +0:14
-
Block 07 9:29Running 7 5:33v median +0:10
-
Block 08 11:26Running 8 5:51v median −0:20
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.