The race, in three figures
The race, in words
序 何 finished 159th of 426 women in the Open division at Shanghai 2025, in 1:32:42, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Athletes who raced both Shanghai 2025 and Beijing 2025 were 5:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:29v median −0:12
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Block 02 8:33Running 2 5:07v median +0:07
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Block 03 10:51Running 3 5:09v median −0:06
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Block 04 11:42Running 4 5:25v median +0:07
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Block 05 11:16Running 5 5:24v median −0:05
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Block 06 7:06Running 6 5:18v median −0:05
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Block 07 9:47Running 7 5:32v median +0:09
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Block 08 12:47Running 8 6:04v median −0:07
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.