The race, in three figures
The race, in words
丹 程 finished 172nd of 426 women in the Open division at Shanghai 2025, in 1:33:33, faster than 60% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were the standout, 1:31 quicker than the median and 33rd of 426. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 5:50v median +0:09
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Block 02 6:59Running 2 5:04v median +0:04
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Block 03 12:20Running 3 5:24v median +0:09
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Block 04 11:42Running 4 5:53v median +0:35
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Block 05 11:36Running 5 6:08v median +0:39
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Block 06 7:52Running 6 5:49v median +0:26
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Block 07 9:24Running 7 5:46v median +0:23
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Block 08 12:20Running 8 6:06v median −0:05
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.