The race, in three figures
The race, in words
敏 朱 & 靖 魏 finished 325th of 378 women's teams in the Doubles Open division at Shanghai 2025, in 1:43:14.
The stations carried this race: faster than 41% of the field across all eight, against 8% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 27th of 378. The burpee broad jumps cost the most time: 1:01 slower than the median.
Shanghai gave the field time back: about 2:24 faster than the average race this season, by 204 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:21v median +0:15
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Block 02 7:49Running 2 5:34v median +0:19
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Block 03 11:13Running 3 5:55v median +0:29
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Block 04 15:02Running 4 9:50v median +4:23
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Block 05 14:14Running 5 8:34v median +2:58
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Block 06 8:06Running 6 6:17v median +0:42
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Block 07 10:37Running 7 7:39v median +2:06
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Block 08 12:55Running 8 8:07v median +1:52
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.