The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 雅茹 万 crossed the line in 1:34:20: 180th of 426 women, faster than 58% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 48% on the runs. The wall balls were the standout, 1:47 quicker than the median and 62nd of 426. Stronger after halfway: 1:51 better against the middle of the field than before it.
The field ran 5:09 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:31v median −0:10
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Block 02 9:04Running 2 5:29v median +0:29
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Block 03 10:43Running 3 5:20v median +0:05
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Block 04 10:26Running 4 5:22v median +0:04
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Block 05 11:25Running 5 5:50v median +0:21
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Block 06 7:49Running 6 5:24v median +0:01
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Block 07 9:44Running 7 5:17v median −0:06
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Block 08 11:13Running 8 6:04v median −0:07
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.