The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 恋婷 王 crossed the line in 1:34:53: 187th of 426 women, faster than 56% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 70th of 426. On the sled pull the field had the edge, by 0:47. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 5:57v median +0:16
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Block 02 8:00Running 2 4:58v median −0:02
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Block 03 12:46Running 3 5:27v median +0:12
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Block 04 10:16Running 4 5:27v median +0:09
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Block 05 11:25Running 5 5:24v median −0:05
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Block 06 7:47Running 6 5:07v median −0:16
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Block 07 8:57Running 7 5:07v median −0:16
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Block 08 12:40Running 8 5:58v median −0:13
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.