The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 漪青 刘 crossed the line in 1:34:55: 189th of 426 women, faster than 56% of the field.
Nowhere gained more than the sled pull: 1:03 on the median. The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 5:52v median +0:11
-
Block 02 7:39Running 2 4:58v median −0:02
-
Block 03 10:51Running 3 5:22v median +0:07
-
Block 04 12:21Running 4 5:12v median −0:06
-
Block 05 10:55Running 5 5:15v median −0:14
-
Block 06 6:56Running 6 5:03v median −0:20
-
Block 07 9:54Running 7 5:03v median −0:20
-
Block 08 12:08Running 8 6:03v median −0:08
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.