The race, in three figures
The race, in words
俊娓 解 finished 197th of 426 women in the Open division at Shanghai 2025, in 1:35:41, faster than 54% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 55th of 426. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:16v median −0:25
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Block 02 8:40Running 2 5:02v median +0:02
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Block 03 11:24Running 3 5:23v median +0:08
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Block 04 12:19Running 4 5:45v median +0:27
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Block 05 11:42Running 5 5:42v median +0:13
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Block 06 7:25Running 6 5:22v median −0:01
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Block 07 9:23Running 7 5:32v median +0:09
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Block 08 13:23Running 8 6:06v median −0:05
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.