The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 可心 骆 crossed the line in 1:35:50: 200th of 426 women, faster than 53% of the field.
The sled pull was the standout, 0:47 quicker than the median and 139th of 426. If there was time left out there, it was on the sandbag lunges, 1:08 behind the median. A harder second half: 5:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:18v median −0:23
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Block 02 7:25Running 2 4:56v median −0:04
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Block 03 10:52Running 3 5:07v median −0:08
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Block 04 11:18Running 4 5:18v median +0:00
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Block 05 11:28Running 5 6:03v median +0:34
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Block 06 8:17Running 6 5:51v median +0:28
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Block 07 12:02Running 7 5:45v median +0:22
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Block 08 13:15Running 8 6:52v median +0:41
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.