The race, in three figures
The race, in words
1:36:41 at Shanghai 2025 put 娜莎 翟 211th of 426 women in the Open division, ahead of 51% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 18% on the stations. The wall balls cost the most time: 10:10 slower than the median. A harder second half: 8:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 4:39v median −1:02
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Block 02 7:45Running 2 4:14v median −0:46
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Block 03 12:04Running 3 4:29v median −0:46
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Block 04 9:47Running 4 4:22v median −0:56
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Block 05 11:05Running 5 4:37v median −0:52
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Block 06 6:16Running 6 4:14v median −1:09
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Block 07 8:52Running 7 4:34v median −0:49
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Block 08 22:19Running 8 5:13v median −0:58
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.