The race, in three figures
The race, in words
1:39:16 at Shanghai 2025 put 若影 马 239th of 426 women in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 42% on the stations. On the sled pull the field had the edge, by 1:52. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:06v median −0:35
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Block 02 7:42Running 2 4:32v median −0:28
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Block 03 13:28Running 3 5:04v median −0:11
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Block 04 12:28Running 4 5:03v median −0:15
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Block 05 10:59Running 5 5:04v median −0:25
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Block 06 7:01Running 6 5:02v median −0:21
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Block 07 9:29Running 7 5:13v median −0:10
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Block 08 13:48Running 8 6:16v median +0:05
Roxzone, per block
Approach · Exit 13:47
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.