The race, in three figures
The race, in words
跃如 周 finished 246th of 426 women in the Open division at Shanghai 2025, in 1:39:38.
The stations carried this race: faster than 53% of the field across all eight, against 33% on the runs. Nowhere gained more than the burpee broad jumps: 1:41 on the median. The sled pull cost the most time: 0:39 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:33Running 1 6:34v median +0:53
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Block 02 9:18Running 2 5:29v median +0:29
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Block 03 12:49Running 3 5:38v median +0:23
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Block 04 10:15Running 4 5:42v median +0:24
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Block 05 11:45Running 5 5:53v median +0:24
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Block 06 8:32Running 6 5:38v median +0:15
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Block 07 11:23Running 7 5:46v median +0:23
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Block 08 12:11Running 8 6:27v median +0:16
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.