Skip to content
Sign in Sign up
Shanghai / HYROX / Season 8 (2025/26)

Keena Adou

USA W 30-34 n = 426
Finish · net time
1:41:18
+4:25 v median 1:36:53
Women
256/426
30-34
69/109
Field beaten
40%

The race, in three figures

Field beaten
39%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
111/426
Rank
Biggest loss
80m Burpee Broad Jump
+2:57
v median
367/426
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:48
    v median +0:07
    1000m SkiErg 5:28
    v median −0:01
  2. Block 02 7:42
    Running 2 5:12
    v median +0:12
    50m Sled Push 2:30
    v median −0:41
  3. Block 03 10:45
    Running 3 5:13
    v median −0:02
    50m Sled Pull 5:32
    v median −1:00
  4. Block 04 14:56
    Running 4 5:45
    v median +0:27
    80m Burpee Broad Jump 9:11
    v median +2:57
  5. Block 05 12:17
    Running 5 6:05
    v median +0:36
    1000m Row 6:12
    v median +0:24
  6. Block 06 8:09
    Running 6 5:47
    v median +0:24
    200m Farmers Carry 2:22
    v median +0:05
  7. Block 07 10:45
    Running 7 5:38
    v median +0:15
    100m Sandbag Lunges 5:07
    v median −0:02
  8. Block 08 14:22
    Running 8 6:33
    v median +0:22
    Wall Balls 7:49
    v median +0:53

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:11
0:01 1:10
B2 · 50m Sled Push
1:57
0:11 1:46
B3 · 50m Sled Pull
1:59
0:20 1:39
B4 · 80m Burpee Broad Jump
1:19
0:49 0:30
B5 · 1000m Row
1:30
0:25 1:05
B6 · 200m Farmers Carry
1:24
1:04 0:20
B7 · 100m Sandbag Lunges
1:53
1:21 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 418

A pace, not a person: at every mat, the middle of the 418 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:25 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Women · n = 426