Skip to content
Sign in Sign up
Shanghai / HYROX / Season 8 (2025/26)

Carol Wong

USA W 55-59 n = 426
Finish · net time
1:41:57
+5:04 v median 1:36:53
Women
260/426
55-59
4/7
Field beaten
39%

The race, in three figures

Field beaten
41%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
203/426
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
341/426
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 5:58
    v median +0:17
    1000m SkiErg 5:27
    v median −0:02
  2. Block 02 8:48
    Running 2 5:21
    v median +0:21
    50m Sled Push 3:27
    v median +0:16
  3. Block 03 11:54
    Running 3 5:31
    v median +0:16
    50m Sled Pull 6:23
    v median −0:09
  4. Block 04 13:50
    Running 4 5:34
    v median +0:16
    80m Burpee Broad Jump 8:16
    v median +2:02
  5. Block 05 11:52
    Running 5 5:51
    v median +0:22
    1000m Row 6:01
    v median +0:13
  6. Block 06 7:58
    Running 6 5:29
    v median +0:06
    200m Farmers Carry 2:29
    v median +0:12
  7. Block 07 12:24
    Running 7 5:38
    v median +0:15
    100m Sandbag Lunges 6:46
    v median +1:37
  8. Block 08 13:24
    Running 8 6:13
    v median +0:02
    Wall Balls 7:11
    v median +0:15

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:13
0:01 1:12
B2 · 50m Sled Push
1:36
0:16 1:20
B3 · 50m Sled Pull
1:33
0:19 1:14
B4 · 80m Burpee Broad Jump
1:16
0:44 0:32
B5 · 1000m Row
1:41
0:25 1:16
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:32
1:07 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 418

A pace, not a person: at every mat, the middle of the 418 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Women · n = 426